{"id":3,"date":"2010-04-30T15:56:16","date_gmt":"2010-04-30T15:56:16","guid":{"rendered":"http:\/\/keepwellfoods.com\/blog\/?p=3"},"modified":"2010-04-30T15:58:14","modified_gmt":"2010-04-30T22:58:14","slug":"first-post","status":"publish","type":"post","link":"https:\/\/keepwellfoods.com\/blog\/?p=3","title":{"rendered":"Welcome to the KeepWell Blog"},"content":{"rendered":"

We’re very excited to have the opportunity to share our information on nutrition and health with\u00a0\u00a0you as well as hearing your ideas and questions.\u00a0\u00a0<\/p>\n

\"\"<\/a>

What's for Dinner? Omega 3s.<\/p><\/div>\n

So, let’s get started with a recent article\u00a0from the Los Angeles\u00a0Times about the health benefits of Omega\u00a03 fatty acids. The article does a nice job of explaining the different types of Omega 3s, their benefits and how you can increase your intake (hope you like fish).\u00a0\u00a0<\/p>\n

http:\/\/www.latimes.com\/features\/health\/la-he-omega-3s-20100426,0,4578236.story
\n<\/a><\/strong>\u00a0\u00a0<\/p>\n

On a personal note, if you live near a Trader Joes, you might want to try their Reduced Guilt filet of sole with butter beans and seasoned spinach. Very tasty and only 190 calories with 2 grams of fat (but a bit high in sodium).<\/div>\n","protected":false},"excerpt":{"rendered":"

We’re very excited to have the opportunity to share our information on nutrition and health with\u00a0\u00a0you as well as hearing your ideas and questions.\u00a0\u00a0 So, let’s get started with a recent article\u00a0from the Los Angeles\u00a0Times about the health benefits of Omega\u00a03 fatty acids. The article does a nice job of explaining the different types of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3"}],"version-history":[{"count":18,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3\/revisions"}],"predecessor-version":[{"id":11,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/3\/revisions\/11"}],"wp:attachment":[{"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}