{"id":322,"date":"2010-07-02T11:25:16","date_gmt":"2010-07-02T18:25:16","guid":{"rendered":"http:\/\/keepwellfoods.com\/blog\/?p=322"},"modified":"2026-06-10T03:36:19","modified_gmt":"2026-06-10T10:36:19","slug":"healthy-fare-for-the-fourth","status":"publish","type":"post","link":"https:\/\/keepwellfoods.com\/blog\/?p=322","title":{"rendered":"Healthy Fare for the Fourth"},"content":{"rendered":"<div id=\"attachment_332\" style=\"width: 150px\" class=\"wp-caption alignright\"><a href=\"http:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/07\/bbq-grill2.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-332\" class=\"size-medium wp-image-332 \" title=\"bbq grill\" src=\"http:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/07\/bbq-grill2-200x300.jpg\" alt=\"\" width=\"140\" height=\"210\" srcset=\"https:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/07\/bbq-grill2-200x300.jpg 200w, https:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/07\/bbq-grill2.jpg 320w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><\/a><p id=\"caption-attachment-332\" class=\"wp-caption-text\">Healthy BBQ Grilling<\/p><\/div>\n<p style=\"text-align: left;\">The upcoming Fourth of July holiday\u00a0usually includes\u00a0get-togethers with family and friends that involve some great bbq and other summer-time favorites. Unfortunately, some of these foods\u00a0aren&#8217;t very healthy. Instead of depriving yourself of\u00a0your favorite\u00a0summer-time\u00a0foods you can enjoy healthier versions by\u00a0swithching to\u00a0lighter recipes that taste great but cut down on the fat, calories, sugar,\u00a0and salt.<\/p>\n<p style=\"text-align: left;\">Here are a few web sites where you can find\u00a0healthy recipes for the grill, side dishes and desserts:<\/p>\n<ul>\n<li>\n<div style=\"text-align: left;\"><a title=\"Food Network Better-for-You Grilling\" href=\"http:\/\/www.foodnetwork.com\/ultimate-better-for-you-grilling-guide\/package\/index.html\" target=\"_blank\">Food Networks Ultimate Better for You Grilling Guide<\/a><\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\"><a title=\"Prevention Healthy Grilling Recipes\" href=\"http:\/\/online.prevention.com\/grill\/\" target=\"_blank\">Prevention&#8217;s Backyard BBQ Favorites: 20 Superhealthy Recipes for the Grill<\/a><\/div>\n<\/li>\n<li>\n<div style=\"text-align: left;\"><a title=\"Cooking Light 4th of July Menus\" href=\"https:\/\/www.eatingwell.com:443\/entertaining\/holidays-occasions\/fourth-july-celebrations-00400000001324\/\" target=\"_self\">Cooking Light Fourth of July Celebrations<\/a><\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Enjoy your holiday. Be safe and keep well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a 4th of July BBQ with these healthy grilling recipes.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-foods"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/keepwellfoods.com\/blog\/?p=322\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"KeepWell Foods | Science + Nature + Life = A KeepWell Life\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta 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