{"id":65,"date":"2010-05-28T13:03:30","date_gmt":"2010-05-28T20:03:30","guid":{"rendered":"http:\/\/keepwellfoods.com\/blog\/?p=65"},"modified":"2010-05-28T14:55:36","modified_gmt":"2010-05-28T21:55:36","slug":"friday-fun-day","status":"publish","type":"post","link":"https:\/\/keepwellfoods.com\/blog\/?p=65","title":{"rendered":"Friday Fun Day"},"content":{"rendered":"<p>Each Friday we will bring you an interesting, fun, or just plain\u00a0strange piece of information that caught our eye.<\/p>\n<p style=\"text-align: left;\">This week, we offer up\u00a0an article from <a title=\"Fast Company - Nutritional Infographic Plates\" href=\"http:\/\/www.fastcompany.com\/1636181\/amost-genius-plates-double-as-nutritional-infographics\" target=\"_blank\">Fast Company <\/a>about a unique idea in portion control. As many of you may know, dinner plates in the U.S. have\u00a0 grown over the past 60 years from an <a title=\"Why We Over Eat\" href=\"http:\/\/my.sportandhealth.com\/profiles\/blogs\/why-we-overeat\" target=\"_blank\">average diameter of 9 inches\u00a0to\u00a013<\/a> . On top of the extra volume, we also tend to to overload our plates with the wrong types of food. While this idea from two design school grads in Milan, Italy is more about whimsy than\u00a0nutrition, it&#8217;s an innovative idea that could actually make a difference in helping to control what and how much one eats. Here is a link to the full article: <a href=\"http:\/\/www.fastcompany.com\/1636181\/amost-genius-plates-double-as-nutritional-infographics\">http:\/\/www.fastcompany.com\/1636181\/amost-genius-plates-double-as-nutritional-infographics<\/a><\/p>\n<div id=\"attachment_69\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/05\/Wheel_of_Nutrition_Rui_Pereira_HAF.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-69\" class=\"size-medium wp-image-69\" title=\"Wheel_of_Nutrition_Rui_Pereira_HAF\" src=\"http:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/05\/Wheel_of_Nutrition_Rui_Pereira_HAF-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/05\/Wheel_of_Nutrition_Rui_Pereira_HAF-300x225.jpg 300w, https:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/05\/Wheel_of_Nutrition_Rui_Pereira_HAF.jpg 560w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-69\" class=\"wp-caption-text\">Nutritional Infographic Plate<\/p><\/div>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<p style=\"text-align: left;\">Does any know if Color Me Mine (the place where you can paint your own p0ttery) is still around? I&#8217;d like to paint my own plate. Here&#8217;s what it might look like:<\/p>\n<p>\u00a0\u00a0<\/p>\n<p style=\"text-align: center;\">\n<div id=\"attachment_81\" style=\"width: 624px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/05\/Picture13.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-81\" class=\"size-large wp-image-81  \" title=\"Dinner Plate\" src=\"http:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/05\/Picture13-1024x807.png\" alt=\"\" width=\"614\" height=\"484\" srcset=\"https:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/05\/Picture13-1024x807.png 1024w, https:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/05\/Picture13-300x236.png 300w, https:\/\/keepwellfoods.com\/blog\/wp-content\/uploads\/2010\/05\/Picture13.png 1602w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><p id=\"caption-attachment-81\" class=\"wp-caption-text\">Remember - all things in moderation.<\/p><\/div>\n<p style=\"text-align: left;\">Wishing all of you a wonderful Memorial Day weekend. Be well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each Friday we will bring you an interesting, fun, or just plain\u00a0strange piece of information that caught our eye. This week, we offer up\u00a0an article from Fast Company about a unique idea in portion control. As many of you may know, dinner plates in the U.S. have\u00a0 grown over the past 60 years from an [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":15,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":87,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/65\/revisions\/87"}],"wp:attachment":[{"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/keepwellfoods.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}