Archive for April, 2010
Welcome to the KeepWell Blog
We’re very excited to have the opportunity to share our information on nutrition and health with you as well as hearing your ideas and questions.
What's for Dinner? Omega 3s.
So, let’s get started with a recent article from the Los Angeles Times about the health benefits of Omega 3 fatty acids. The article does a nice job of explaining the different types of Omega 3s, their benefits and how you can increase your intake (hope you like fish).
http://www.latimes.com/features/health/la-he-omega-3s-20100426,0,4578236.story
On a personal note, if you live near a Trader Joes, you might want to try their Reduced Guilt filet of sole with butter beans and seasoned spinach. Very tasty and only 190 calories with 2 grams of fat (but a bit high in sodium).
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