We’re very excited to have the opportunity to share our information on nutrition and health with  you as well as hearing your ideas and questions.  

What's for Dinner? Omega 3s.

So, let’s get started with a recent article from the Los Angeles Times about the health benefits of Omega 3 fatty acids. The article does a nice job of explaining the different types of Omega 3s, their benefits and how you can increase your intake (hope you like fish).  

http://www.latimes.com/features/health/la-he-omega-3s-20100426,0,4578236.story