Free Slurpees!

This Sunday (7/11), 7-Eleven will celebrate its 83rd birthday by giving away free 7.11 oz. Slurpees. Some stores will serve the deliciously refreshing ice cold awesomeness in a special birthday cup. You can find more information at www.slurpee.com or visit Slurpee on Facebook.

Now I know some of you may be asking, “But Rhonda, is a Slurpee really a part of a healthy diet?” My answer is, “All things in moderation.” Slurpee calories range from about 60 to 120 in an 8 oz. serving and sugar ranges from about 17g to 32g, depending on the flavor. As long as you don’t drink a Double Big Gulp (128 oz.) of the stuff, you probably aren’t doing yourself any harm. Plus, there is a really tasty sugar-free flavor – Crystal Light Peach Mango Fusion, which only has 60 calories per 12 oz. serving. I highly recommend it.

So for all of you who have been sweating it out the past few days, give yourself a treat and try to stay cool this weekend.

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